Managing our mental health is something we’re all challenged with every day. Just as feelings of joy and happiness are a normal part of life, so too are those moments when we feel low or sad.

Feeling down isn’t unusual, but if these feelings persist, or are accompanied by a significant change in your behaviour, it could mean that you have depression.

If you’ve been experiencing periods of sadness, you could develop a better understanding of what this might mean by taking our depression test. The test contains nine questions, will take just a few short minutes and can help you to: